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Back · stretching session.
Stretching & Mobility
Ten-minute routines for hips, hamstrings, shoulders and back — mobility you will actually repeat tomorrow.
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New content goes up often, so there is always something you have not seen.
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Organised so you can find what you want instead of scrolling forever.
The weekly holding time that changes range of motion, and a progression that gets you there.
How long to hold, how often, and the weekly total that actually changes range of motion. It runs in your browser — nothing you type is sent anywhere.
Total weekly time per muscle is what matters — a long hold once a week and short holds most days work about equally well. Stretch to tension, never into pain.
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£10.15Functional Exercise For Seniors
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Avery built this library out of a simple belief: great content deserves a great home. Every video here is chosen, organized, and presented with care.
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